Personally I love using my black and decker food processor which gives me the consistency I need. Use a paper towel to dab the extra moisture or water off the filets.

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Spray a cookie sheet or baking dish and lay your tilapia filets in.

Baked talapia recipe. Pour the sauce over the fish right. Or cook the frozen fillets while you make an easy browned butter and lemon sauce. For this recipe you will need a good food processor.

Baked Tilapia in Garlic and Olive Oil 160 Baked tilapia marinated in garlic and olive oil. Season tilapia with salt and pepper to taste and place onto the prepared baking dish. Directions Step 1 Preheat the oven to 375 degrees F 190 degrees F.

Bake the tilapia until the fish is browned and slightly crispy on the edges. Mix the rest of. Oven Baked Tilapia Fillet Recipe.

Grill until desired doneness is reached. Step 3 Cover the. Season with Old Bayseasoning and.

Because this recipe requires a paste consistency instead of watery one I would highly recommend NOT using a blender as it tends to make the mixture watery. Advertisement Step 2 Place the tilapia fillets in the bottom of the baking dish and dot with butter. Pour the butter mixture over the tilapia fillets.

This way the mixture will cling to the fish better. Place into oven and bake for about 10-12 minutes or until. If you prefer to grill get your grill hot and put the fish on aluminum foil.

Grease a 9x13 inch baking dish.

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